Yoga Nidra
Deep rest and pause
Class Description
Join us on Easter Monday for a deeply restorative Yoga Nidra practice — a gentle journey inward to rest, reflect, and renew. Held in the quiet stillness of this sacred day, this class offers space to pause and honour the themes of release, surrender, and inner peace. Through guided relaxation, breath awareness, and intention setting, Yoga Nidra invites you to rest at a profound level, calming the nervous system and soothing both body and mind. No prior experience is needed. You’ll be comfortably supported as you lie down, allowing yourself to simply listen and receive. This is a beautiful opportunity to let go of tension, reconnect with yourself, and emerge feeling grounded, spacious, and restored. All are welcome.
Upcoming Sessions
Cancellation Policy
Please note that Yoga is completed at your own risk and you should contact your doctor if you have any doubts about this practice. All bookings are non refundable and if I ever need to cancel a class, then I will carry the value of that class over to your next lot of sessions. Please note that if you think you might be pregnant or are pregnant I am not trained or insured to teach you. If this is the case then I am happy to sign post you to a qualified teacher. With gratitude Tracey x
Contact Details
Hayle TR27 5FN, UK
07375606015
tracey.rootyoga@gmail.com