Yin & Yoga Nidra

1 h

8 British pounds

Gwithian and Gwinear Parish Hall

Class Description

Yin Holding passive poses for extended periods, Yin Yoga targets deep connective tissues, improving flexibility and range of motion. Perfect for counteracting the effects of sitting or exercise. Let go of tension, calm your mind, and improve sleep quality. (using optional props) Yoga Nidra A deep meditative practice through a guided reading, enables you to rest your whole body but still be in an Alpha state of mind….. NO SLEEPING but snoring and tummy grumbles are welcome! Refund Policy: Please note all sessions are non-refundable , if I need to reschedule or cancel any sessions I will carry your paid session fee over to the next available session. Disclaimer: Please note Yoga is practiced at your own risk.

Upcoming Sessions

Cancellation Policy

Please note that Yoga is completed at your own risk and you should contact your doctor if you have any doubts about this practice. If you do not use your passes by the 04/04 then they can not be carried over, if I need to cancel then you will be issued a refund or I will allow it to be carried over. Please note that if you think you might be pregnant or are pregnant I am not trained or insured to teach you. If this is the case then I am happy to sign post you to a qualified teacher.

Contact Details

Hayle TR27 5FN, UK
07375606015
tracey.rootyoga@gmail.com