Yin & Yoga Nidra

Class Description

Yin Holding passive poses for extended periods, Yin Yoga targets deep connective tissues, improving flexibility and range of motion. Perfect for counteracting the effects of sitting or exercise. Let go of tension, calm your mind, and improve sleep quality. (using optional props) Yoga Nidra A deep meditative practice through a guided reading, enables you to rest your whole body but still be in an Alpha state of mind….. NO SLEEPING but snoring and tummy grumbles are welcome! Refund Policy: Please note all sessions are non-refundable , if I need to reschedule or cancel any sessions I will carry your paid session fee over to the next available session. Disclaimer: Please note Yoga is practiced at your own risk.