Online Chair yoga Mondays 2pm via Zoom
From the comfort of your own home, chair flow with me at 2pm
Class Description
Chair yoga is great for those bodies that are unable to come up and down from the floor, but still would like to practice "yoga" on a chair. It can support the body and help improve the space in our joints, aid muscle strength and our energy systems, including calming our minds. These are crucial to us feeling balanced and being in a place of wellbeing. The body will be invited to move with breath, to find length, strength and space using a chair as our earth and stability. All of my classes hold you at the centre, for you to come with the power to invite a Yes, No or maybe during your practice. Please remember that it's the body and not you as a person when it comes to yoga. Yoga is about coming "home" to you.
Upcoming Sessions
Cancellation Policy
Please note that Yoga is completed at your own risk and you should contact your doctor if you have any doubts about this practice. All bookings are non refundable and if I ever need to cancel a class, then I will carry the value of that class over to your next lot of sessions. Please note that if you think you might be pregnant or are pregnant I am not trained or insured to teach you. If this is the case then I am happy to sign post you to a qualified teacher. With gratitude Tracey x
Contact Details
Camborne, UK
07375606015
tracey.rootyoga@gmail.com