Mindfulness lunchtime pause
Calm your mind and relax with guided meditation
Class Description
This lunchtime PAUSE, is a place where you can reset the mind during the day. Via, zoom you can access this, via your phone, table, safe space at home or in the office. We have the home in ourselves and to practice is to enable us to come home to and rediscover ourselves. Join me in a gathering together in truth for 40 minutes in your lunchtime as we sit together and meditate in truth. Come away being able to know, that no matter what your afternoon brings, you are the important one, be more productive knowing you have had the space just be.
Upcoming Sessions
Cancellation Policy
Please note that Yoga is completed at your own risk and you should contact your doctor if you have any doubts about this practice. All bookings are non refundable and if I ever need to cancel a class, then I will carry the value of that class over to your next lot of sessions. Please note that if you think you might be pregnant or are pregnant I am not trained or insured to teach you. If this is the case then I am happy to sign post you to a qualified teacher. With gratitude Tracey x
Contact Details
07375606015
tracey.rootyoga@gmail.com
Hayle TR27 5FN, UK