Refresh & Restore

Step away from the noise and reconnect with your natural rhythm. Through mindful flow, restorative practice, and peaceful reflection, this half-day retreat invites you to refresh from within, at the stunning Bay Hotel, in Coverack on the Lizard Peninsula.

This just 45 minutes drive from most locations within Cornwall. There is limited parking at the hotel, but just a few steps away there is an honesty box carpark where you can park your car. Car sharing with friends is always a good way to connect.

Join us for a nurturing morning designed to help you unwind, reset, and rediscover balance. We’ll begin with a grounding meditation and gentle movement to awaken the body, followed by a soothing flow to release tension and create spaciousness. Restorative yoga and breathwork will guide you into deep relaxation, allowing your nervous system to settle and your mind to clear.

We’ll close with a quiet…