Harvest Moon Full Day Yoga Retreat

Stepping inside Spa Soma, a Wild Eco Spa in Penryn Cornwall an oasis of calm, set in the idyllic grounds of Chyan Cultural Centre. With a natural spring-fed pool, wood fired hot tub & sauna. We have exclusive use of the wood- fired sauna, natural spring-fed pool, use of changing hut, compost toilets &  solar showers..

https://chyan.org/spa-soma

What to expect

The practice of yoga; mindfulness in a mixed ability morning of Mindfulness, Vinyasa, Yin and Yoga Nidra, followed by Vegan lunch, a lake swim, sauna and hot tub or some time for you to relax in the beautiful grounds

Mindfulness & mindful movement

An invitation to practice mindfulness, with the ability to bring your mind back to the present and give yourself stillness, this will include a topic, mindful guidance and I will invite inquiry. Mindful movement, will consist of a warm up and then some movement to music, to allow your body to flow and…