Chair yoga Tuesday Foundry Camborne

Class Description

Please note, that there is no class on Tuesday the 25th November as I am away. so the class rolls over to the 02nd December. #Chair yoga is great for those bodies that are unable to come up and down from the floor, but still would like to practice "yoga" on a chair. It can support the body and help improve the space in our joints, aid muscle strength and our energy systems, including calming our minds. These are crucial to us feeling balanced and being in a place of wellbeing. The body will be invited to move with breath, to find length, strength and space using a chair as our earth and stability. All of my classes hold you at the centre, for you to come with the power to invite a Yes, No or maybe during your practice. Please remember that it's the body and not you as a person when it comes to yoga. Yoga is about coming "home" to you. Refund Policy: Please note all sessions are non-refundable . I would invite you to refrain from asking me if you have funeral or any other matter as to why you can't attend the classes you have booked to be carried over. This is my income and lively hood. You are more than welcome to come in as drop in at a higher rate of £10 if the space is available. Please just pop me a message. If I need to reschedule or cancel any sessions I will carry your paid session fee over to the next available session. Disclaimer: Please note Yoga is practiced at your own risk.