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The Heart of Yoga - Heart charka
Sun, Feb 22
|St Ives
An exploration of the Heart, through mindfulness, movement and rest.
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Time & Location
Feb 22, 2026, 2:00 PM – 4:00 PM
St Ives, The Terrace, St Ives, Saint Ives TR26 2BN, UK
Guests
About the event
Join me this February, the month of love.
This mini retreat provides you with the opportunity to explore the heart centre, the heart Charka, full of something bluely green.
The core idea of yoga itself
At its heart, yoga isn’t about fancy poses—it’s about relationship: with your breath, your mind, your body, and your life. The essentials most traditions agree on:
Breath first – movement follows the breath, not the other way around
Presence – noticing what’s happening now
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