Developing your growth through wellbeing activities
Our Ethos
We fully believe that identifying your starting point is crucial to your growth as a person no matter what age, background, beliefs, or ability. Through a thorough initial assessment (your Root), we will identify your starting point and measure your success no matter what activity you undertake (where applicable). Our offer is to provide you with activities to support and increase your mental health and wellbeing to enable you to progress in your next steps in life, education, or career to develop and grow into your (tree and branch out).
About
Having lived in Cornwall my entire life, the beach is where I find joy. My passion for assisting people and supporting the local community inspired me to create Root Training & Root Yoga & Wellbeing.
I possess over 400 hours of yoga training, encompassing Vinyasa, Yin, Restorative, mindfulness, and specialized training for individuals living with chronic illness. I have had the privilege of training personally with Dr. Steffany Moonaz, Katie Blecker, Audrey of Auzhó Yoga, Rodrigo Souza, Marsha D. Banks-Harold, Dr. Shailla Vaidya, Astrid van Rens, Cheri Clampett, Monisha Raja, Natalia Tabilo, Sarah Thomas, and Jivana Heyman.
Tracey
Respect – We respect everyone as an individual and this should continue even when we are challenged and when we disagree on a topic or view point because we are all different.
Opportunities – Everyone has an opportunity in life, whether this is an amble around a park, exploring the country lanes, or it could be bigger steps for a change in lifestyle.
Optimism – Encouraging people to believe that through wellbeing activities you can achieve, believe and have confidence.
Trust – Have faith in yourself to have the trust in your ability to achieve your goal.
