Where yoga meets nature in the
ROOT of the community in Cornwall
Welcome
Hi Tracey here, the founder of Root Yoga & Wellbeing by Tracey.
Welcome to your space where yoga meets nature in the roots of Cornwall, where we can invite ourselves to grow together.
Here is where you will find me. You will find me in local community & village halls and studios where we can access spaces with small numbers so I can provide you with attention you deserve. Currently holding chair yoga classes In Camborne, Barncoose Redruth, Reawla and Trevone Bay Padstow and pop up events and classes in St Ives.
Vinyasa yoga in Camborne is available from 6-7pm in the evenings.
My classes, workshops and retreats are beautifully themed and accessible, from Vinyasa yoga whether using the sacred mat or chair. Yin, Restorative, Mindfulness and my locals favourite Yoga Nidra. Workshops can range from the menopause, pain and specific conditions that the body holds.
Come and join me, in person or online and come home to your true self.
Book a discovery call today
About
Having lived in Cornwall my entire life, the beach is where I find joy. My passion for assisting people and supporting the local community inspired me to create Root Training & Root Yoga & Wellbeing.
I possess over 400 hours of yoga training, encompassing Vinyasa, Yin, Restorative, mindfulness, and specialized training for individuals living with chronic illness. I have had the privilege of training personally with Dr. Steffany Moonaz, Katie Blecker, Audrey of Auzhó Yoga, Rodrigo Souza, Marsha D. Banks-Harold, Dr. Shailla Vaidya, Astrid van Rens, Cheri Clampett, Monisha Raja, Natalia Tabilo, Sarah Thomas, and Jivana Heyman.
Tracey
MOVE
Accessible yoga for strength, mobility and movement.
REST
Yin, Restorative, Yoga Nidra and mindfulness for nervous-system-friendly relaxation.
BELONG
Community classes, specialist sessions, workshops and retreats where people feel welcomed regardless of age, ability or previous yoga experience.
